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Text File  |  1986-11-23  |  990 b   |  155 lines
  1. Grains
  2. 16
  3. Spaghetti,cooked
  4. halfcup
  5. 70
  6. 111.42
  7. 3.4286
  8. 0.0
  9. 0.4286
  10. 0.0002
  11. 8.5714
  12. 0.8571
  13. 1.4286
  14. 0.1700
  15. 0.2243
  16. 0.1086
  17. 0.1157
  18. 0.2886
  19. 0.1329
  20. 0.0414
  21. 0.1943
  22. Rice,cooked
  23. halfcup
  24. 103
  25. 108.73
  26. 1.9417
  27. .0971
  28. .0971
  29. .00002
  30. 9.7807
  31. .8738
  32. 371.8447
  33. .0951
  34. .1709
  35. .0777
  36. .0631
  37. .1893
  38. .0777
  39. .0223
  40. .1388
  41. Bagel,water
  42. one
  43. 52
  44. 228.846
  45. 5.769
  46. 1.52
  47. 4.23
  48. .00007
  49. 17.3077
  50. 1.7308
  51. 1269.2308
  52. .2769
  53. .4654
  54. .1654
  55. .1885
  56. .5058
  57. .1846
  58. .0712
  59. .2692
  60. Bread,wholewheat
  61. slice
  62. 25
  63. 264
  64. 8.8
  65. 8.4
  66. 2
  67. .0005
  68. 88.0
  69. 1.2
  70. 528
  71. .372
  72. .584
  73. .236
  74. .352
  75. .732
  76. .252
  77. .104
  78. .400
  79. Bread,nut
  80. slice
  81. 45
  82. 282.2
  83. 6.0
  84. 1.311
  85. .9
  86. 0.1778
  87. 82.22
  88. 1.3333
  89. 475.5556
  90. .3022
  91. .5
  92. .2356
  93. .2244
  94. .5511
  95. .2156
  96. .0778
  97. .3244
  98. Cerial,grapenuts
  99. ounce
  100. 28
  101. 357.14
  102. 11.78
  103. 4.8
  104. 0.3571
  105. 5.3571
  106. 39.2857
  107. 4.2857
  108. 696.4
  109. 0.4964
  110. 0.8607
  111. 0.3714
  112. 0.4464
  113. 0.9929
  114. 0.3893
  115. 0.2214
  116. 0.6071
  117. Cereal,branflakes
  118. ounce
  119. 28
  120. 321.4
  121. 10.71
  122. 13.57
  123. 1.7857
  124. 5.3571
  125. 42.85
  126. 16.0714
  127. 1003.57
  128. 0.4
  129. 0.71
  130. 0.3536
  131. 0.3821
  132. 0.3964
  133. 0.3428
  134. 0.1857
  135. 0.5286
  136. Cereal,oatmeal(cooked)
  137. cup
  138. 80
  139. 390
  140. 14.25
  141. 5.625
  142. 7.37
  143. .0005
  144. 52.5
  145. 4.5
  146. 2.5
  147. .7325
  148. 1.065
  149. .5213
  150. .5175
  151. 1.2813
  152. .47
  153. .1825
  154. .845
  155.